AISubs v3.7
Hello, everyone! We are OUC48!
Yay!
Today, the four of us will introduce ourselves.
I'm Saya, also known as Kawamoto Saya.
Thank you for having me.
Saya-san!
Welcome!
Nana-san!
I'm Team Four's Naa-chan, also known as Okada Nana.
Yay!
Ayane-ruu!
I'm Team Four's Takashi Ayane. Thank you for having me.
Yay!
Zukki!
I'm Zukki, also known as Yamauchi Mizukki.
Thank you for having me.
Today, the four of us will introduce ourselves.
This stream is a stretch program where we do stretches that we've been doing since we founded AKB48.
Before we get started, I'd like to talk about something.
Is there anything you've been into lately?
It has nothing to do with me, but I'm wearing my little brother's socks today.
What?!
What are you wearing?
Your socks are amazing.
They're blue.
They're cool.
I'm Kitty.
You're cute.
What about you, Zukki?
I'm barefoot.
I like it, too.
What about you, Zashina?
I like it because I don't have to dance or anything like that unless there's a park or something like that.
That's right.
Let's do it.
Is it difficult?
I'm Nana.
Put candles in the bath.
That's cool.
That's great.
I recommend it.
Is it just dark candles?
That's right.
It's fashionable.
It's a fashionable home time.
That's nice.
Everyone is having a good time at home.
Well, can we start stretching?
I'm dancing.
Let's get started.
Are you ready?
Today, I'm going to explain and lecture you how to do it.
So if you're watching YouTube, please stretch with me as much as you can.
Let's stretch at home.
Start!
First of all, stretch up.
Stretch and relax.
Repeat this and stretch your legs.
Next, stretch your body to the left.
Stretch your right leg, too.
Stretch up again.
Relax and slowly roll up.
Stretch your neck, too.
Go up.
Do it twice.
Next, turn your body wide.
Turn your left leg, too.
Once again. Right.
Left.
Next, move your neck.
Down. Up. Down. Up. Down. Up. Down. Up. Forward. Down. Forward.
Look right and left.
Next, tilt your head to the left and right.
Up.
And tilt your head to the left and right.
Next, lift your upper body.
And turn your shoulders back and forth.
Do the same for the other side.
Next, turn your shoulders back and forth.
To the left.
Next, turn your shoulders back and forth.
And turn your shoulders back and forth.
Up. Down. Up. Down.
Next, turn your chest back and forth.
And turn your chest back and forth.
Next, tilt your head to the left and right.
And turn your shoulders back and forth.
Next, turn your body to the front, right, back, and left.
And move your waist back and forth.
Next, turn your waist back and forth four times.
And turn your waist back and forth two times.
Next, turn right and left one at a time.
Slowly turn right and turn left and turn your waist back and forth.
Turn your upper body back and forth.
Next is a wave.
Point to the right.
Next is a wave to the left.
Next, wave to the side.
Turn right and left one at a time.
Stretch your body.
Next, stretch your legs.
Turn right.
Turn right and stretch your legs.
Turn right and stretch your left leg.
Stand up and stretch.
Raise your right toe and stretch.
Stretch your left leg again.
Hold your left leg with your right hand and stretch.
Raise your left leg and stretch.
Do the same for your left leg.
Turn left and stretch your legs.
Turn your left leg and stand up and stretch.
Raise your left toe and stretch.
Turn right and stretch.
Raise your left leg and stand up and stretch.
Next, stretch one leg at a time.
Next, put your shoulders inside.
Next, put your hands on the floor in front of you and raise your heels.
Next, raise your arms in front of you. You can put your knees on the floor in front of you.
When you're done raising your arms, stretch your upper body.
And with your hands behind you, tilt your body forward and stretch it out.
And last but not least, it's your abs.
As you stretch out, lower your posture little by little to match the sound.
And last but not least, keep your posture.
And we're done!
Thank you for your hard work!
Did you stretch out too? Let me know in the comments.
Oh, Nana's yoga mat is here for real.
It's my mom's yoga mat!
Wow!
Did you have a dog?
You had a dog, didn't you?
It comes to eat some food.
It's so cute!
Oh, there was a comment that a dog came.
And Ayane, you're good at waving.
Yay!
Now that we're done stretching, it's getting a little old-fashioned, but the four of us are done stretching, and we'd like to perform a song.
Yay!
And the song we're going to perform today is...
We're going to dance to a song by AKB48, which Zucchi is in charge of.
Yay!
Everyone, please take your positions!
Yes!
Please listen to "Shitsuren Arigato"!
Sadness, most of the love in this world is...
...no good.
Yeah!
Yeah! Huh? Did it stop at the end?
Oh, it stopped.
It stopped at the end.
I'm looking at the comments again.
It stopped suddenly in the outro.
Huh? It stopped, didn't it?
It stopped!
Oh, it stopped.
It seems that the wiring situation was bad.
Oh my.
Thank you for making a new song.
Oh, it's a good exercise.
It's been a while.
Oh, some of them may have stopped.
Maybe it was a little hard to see.
Yeah.
I'm sorry.
Now, this video will also be uploaded to YouTube in the archive later.
So, if you like it and think it's good, please subscribe and click the good button!
Thank you!
Yes!
And today's OUC48 delivery is from 19 o'clock, "One More Recipe", and from 21 o'clock, OUC48's "Concern Consultation Room" will also be delivered, so please check it out!
Please!
So, it was in a blink of an eye, but it's almost 5 o'clock.
Oh!
It's early!
Thank you all for coming to see us!
Thank you!
See you!
Bye-bye!
I'm surprised you're sweating so much! Bye-bye!
It's hot!